MINDY SMITH-BERNARD

My therapeutic approach is a bit eclectic, but I would identify as Person-Centred because I believe in your inherent ability and strength to figure out your own solutions.  I trust that you know what’s best for you.  When I hear your story,  I filter it through trauma-informed lens that also considers your attachment history.  I also tend to draw on strategies from EMDR, CBT, EFT, Narrative Therapy and Mindfulness.  I specialize in addictions, fertility issues and pregnancy loss.